Today I'm going to show you five foods that are really filling and low in calories, meaning you can eat them almost unlimitedly. These foods are ideal if you're looking to maintain a healthy weight and enjoy your food without counting every calorie.
1. Watermelon
Watermelon is one of the best examples of a low-calorie food. It contains approximately 30 calories per 100 grams. To give you an idea, half a kilo of watermelon is equivalent to a bar of watermelon .Kinder BuenoNot only is it refreshing, but it will also help you stay hydrated.
2. Red Fruits
Another surprisingly low-calorie food is berries . They have only about 40 calories per 100 grams. They are perfect for adding to your smoothies or combining with other healthy products. Plus, they are rich in antioxidants and vitamins, making them an ideal choice for a healthy snack.
3. Lupins
Lupins are another fantastic option. They contain around 100 calories per 100 grams, but what's notable is their protein content, which reaches 12 grams per 100 grams. This makes them perfect for those who want to increase their protein intake without a lot of extra calories.
4. Whipped Fresh Cheese
Fresh whipped cheese is a very low-calorie option, with less than 50 calories per 100 grams. You can mix it with red fruits or eat it alone. It is an excellent source of protein and can be a delicious complement to your meals, helping you feel full.
5. Pickled gherkins
Finally, we have pickled gherkins , which contain only 15 calories per 100 grams. These are prepared simply with vinegar, water, pickle and salt , making them a very healthy snack with almost no calories. In addition to being a low-calorie snack, if you like them, they are a fun option to add to your meals.
By incorporating these five foods into your diet, you can learn to eat healthier and lose weight without feeling hungry, anxious, or having to deal with strangers.atracones.
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