The number of skin cancer cases has increased significantly, largely due to global warming and partly due to the irresponsibility of being exposed to the sun for too many hours. Awareness is very important to avoid greater evils in the future. In this section we will show you some remedies to relieve sunburn.
If you have suffered a sunburn, it is important to treat it properly to relieve discomfort and help your skin heal. Here are some recommendations to relieve sunburn:
Apply Cold Compresses: Use cold compresses or a cold, wet towel on the burned skin for 15-20 minutes several times a day.
Cold Showers or Baths: Take a shower or bath with cold (not ice) water to cool your skin. Avoid using soaps or products that may irritate the skin.
Use Moisturizers: Apply a moisturizer that contains aloe vera, calendula or coconut oil. These ingredients have soothing properties and help keep skin hydrated.
Drink Water: Make sure you drink plenty of water to stay hydrated and help your skin recover.
Do not scratch or pick skin: Do not scratch or pick peeling skin or blisters, as this can cause infections.
Avoid Irritant Products: Do not use products that contain alcohol or strong fragrances, as they can further irritate the skin.
Avoid Sun Exposure: Stay out of the sun while you recover and wear protective clothing if you must go out.
Wear Light Clothing: Wear light, loose clothing to avoid rubbing the fabric against the burned skin.
Taking Painkillers: You can take over-the-counter painkillers such as ibuprofen or acetaminophen to relieve pain and reduce inflammation. Follow the instructions on the packaging.
See a Doctor: If you have severe burns, extensive blisters, fever, chills, or signs of infection (excessive redness, discharge), seek medical attention. Severe sunburns may require professional treatment.
Use Sunscreen: In the future, to prevent sunburn, apply a sunscreen with a high protection factor (SPF) and reapply it every two hours, especially if you swim or sweat.
By following these steps, you can relieve discomfort and support your skin's recovery after a sunburn.
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