• How to act in the event of a heart attack if you are alone

  • September 10, 2024

Heart attack

In emergency situations, such as ainfarto, it is crucial to know how to act correctly. Agitation is natural, but staying calm can make the difference between life and death.
First steps to follow
The first thing you should do is contact the emergency services. Contact numbers vary by country: in many places it is the911either112, en el caso de España el teléfono de emergencias es el 112. Make sure you are clear and direct when describing the situation, mentioning the symptoms you are experiencing and your exact location.
Collaboration with health professionals
While you wait for help, follow the instructions of the coordinating doctor. This cooperation is essential to ensure that you are properly guided. Here's a key tip: always leave the door to your home open. If you lose consciousness, emergency services will be able to get in and treat you quickly.
Taking Medication
With your heart beating fast, it is important to proceed with caution. Go slowly to where the medication is. If there are no known allergies, you can take aspirin, as this medication can help thin the blood and limit damage to the heart.
Recommended dosage
Medical guidelines suggest that people not on aspirin take a dose of 300 mg, while those on chronic treatment should consider 100 mg. It is recommended that aspirin be chewed so that it is absorbed more quickly into the body, facilitating its entry into the bloodstream.
Find a safe place
After taking the medication, find a suitable place where you can be comfortable. Ideally, you should be able to lie on your side. This position can be important in case you need more care or help.
Inform a family member
Finally, try to reach out to a close family member or friend. It's vital that someone else is aware of your situation so they can follow up or help should the situation worsen. Keep your phone close by and make sure your emergency contact is available.
Remembering these steps and acting quickly can make all the difference in a cardiac emergency. Never underestimate symptoms and always make sure you are in good communication with emergency services. Health comes first, and being prepared can save lives.

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