• Essential rules for healthy eating


Essential rules for healthy eating

Understanding the rules of feeding
In today's world, where diets and food trends are the order of the day, it is essential to understand how to combine foods properly to maintain good health. Below are three basic rules that can help you improve your diet and optimize your digestion.
1. Do not mix: Proteins and Carbohydrates
The first rule we should consider is not to mix proteins with carbohydrates . This is because the combination of these two food groups can lead to fermentation in the stomach, resulting in discomfort and digestive problems. For example, by consuming meat or fish together with rice or bread, an environment can be created in which food is not digested properly.
2. Avoid mixing carbohydrates with raw vegetables
The second rule focuses on combining carbohydrates , such as bread, rice, pasta and potatoes, with raw vegetables. Although these combinations may seem healthy at first glance, they are not recommended because vegetables require a different digestive process. Generally, vegetables are digested in the intestine, while carbohydrates are digested in the stomach. This combination can cause digestive problems and abdominal discomfort.
3. Fruits and Desserts: A Dangerous Combination
Finally, another great recommendation is not to consume fruits or desserts immediately after a meal. Fruits, like other foods, are digested in the intestine and can cause fermentation if consumed at inappropriate times. Consuming sugars after meals can open up the duodenum and allow the passage of incompletely digested foods into the intestine, thus creating a favorable environment for fermentation and discomfort.
Practical tips for a balanced diet
By following these rules, it is possible to improve our diet. Here are some suggestions:
  • Combine proteins , such as meat, chicken, fish and eggs, always with green vegetables , whether raw or cooked.
  • Associate carbohydrates only with cooked vegetables, avoiding raw vegetables in these combinations.
  • Eat fruit as a snack between meals, not as a dessert after meals.
Adhering to these simple, yet powerful dietary rules can not only improve your digestive health, but also provide a greater sense of well-being. The key is to listen to your body and make the necessary adjustments to your diet to avoid discomfort and optimize your daily energy.
Remember that every body is unique, so what works for one may not work for another. Consider professional advice if you want to make significant changes to your diet.

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